Reverse Health

It has been useful for me so far but with my odd work hours

It has been useful for me so far but with my odd work hours it gets tricky to stay inside the right time frames, and I don’t always get a chance to prepare meals which slows my results I belive! I am on the road often and when eating out I still do my best to pick healthy while keeping to the portion rules!

Enjoy how the app splits exercises and work outs.

Enjoy how the app splits exercises and work outs. The daily meal planner and small tips are very helpfull to keep you going every day.

It’s a scam! Do not subs in

Do not use them!!! They take your money and auto renew the subscription, that costs more without your consent. Daylight robbery. When you complain and demand a refund, they offer you free access, but still no refund. Plans are not anything new or revolutionary that you can’t get for free. Quick way to lose money.

I have health problems that cause me to gain weight

I have health problems that cause me to gain weight, and I haven’t managed to lose it yet. The program is simple to understand and adjust. I swap menus when the sodium level isn’t good for me. It’s hard to get the right plan for my needs, so I’m grateful for all the support I receive. Thanks a lot. This is a helpful guide and I truly value all your suggestions.

Scammers

Like the hundreds reviews which I should have checked. This company will not give you a refund or allow you cancel and then remove money from your bank account. Ignore your messages to cancel . The app is the worse can get better info of Google

Very simple to get into.

Very simple to get into. I’ve been into fitness for years but had some time off, and these workouts help me ease back into routine. I wish there was an easier way to rewind or skip ahead instead of dragging the bar. It would also be nice to watch it on my laptop for a larger scren. Didn't do the food plan first 2 weeks and still dropped 500 grams. In week 3 I stuck to it more and lost another 500 grams which feels good. The tracker keeps me on track. The meal plan is realy good with the choices, recipes and shopping list.

I really like this app because it helps you stay motivated

I really like this app because it helps you stay motivated and the Facebook group shows you that you’re not by yourself.

Your support team gets back fast and explains everything well.

There are some things I don’t like about the App. It doesn’t let me print out the recepies, and the full PDF I got didn’t have some meals I needed. The search couldn’t find them either 'cause of how the recepies were saved.

I haven't tried many diet & workout plans online

I haven't tried many diet & workout plans online, but this one is definitely the easiest to use I have found. The recipe ideas are nice, use simple ingredients & are easy to change if you want something different. Being able to plan ahead & make a shopping list is really useful & not in a lot of other plans. I've liked the suggested somatic yoga & workout videos a lot. Lots of options & you follow along the entire time, way more helpful than just a list saying do 20 reps of these 8 things then do 3 sets (not going to happen!). The Reverse Health videos are calm, well timed, and I do truly feel less tense & less stressed than I have in a long time. This isn't a quick weight loss plan & they don’t claim it is - but I find it a very helpful plan to guide you through some good lifestyle changes that are doable. They focus well on the 'one change at a time' idea & starting with changing just one meal first if that's easier. Also being realistic on days when you 'slip up' and just getting back on track again. There's a streak tracker which doesn't really motivate me, but I know it can work for others. It tracks simple things like drinking enough, mood, & daily movement, not just app stuff, so it can help keep some good habits even if you feel like you’re having a 'bad' day. I am starting to lose some weight with it. Only a little above 'normal' BMI, but 5kg has been stuck since perimenopause began, and this plan seems to be giving the calming (not stressful) exercise to help me get there, with tasty & realistic meal ideas.

Really honest questions and they clearly understand what I need

Really honest questions and they clearly understand what I need, very good service and friendly staff. Made everything simple and easy to follow. Thankyou

Scammer of a subscription

Hello all! I have tried to unsubscribe to this company so many times and yet here I am again! I did this a couple months ago and then tonight took screen shots of the 7 steps and 3 new logins to finally “manage subscription”. Good info or not… dirty admin

Nicely put together plan.

Nicely put together plan. I enjoy that it comes with meals and a food app, workout shedule, and clips for drive/inspo/traning.

Really good setup, like how you can switch

Really good setup, like how you can switch ideas around. I dropped 5lb in the first week, so very pleased, simple to stick with too.

Since I began with reverse health, I have dropped 12 pounds.

Since I began with reverse health, I have dropped 12 pounds. I’m really happy because I needed new recipe ideas. They let you have three meals and one snack daily, and that has helped me plenty.

The app is simple to use and lets you log everything needed.

The app is simple to use and lets you log everything needed. Great meal ideas and daily workouts with useful advice and tips.

I think the app is great

I think the app is great, it’s helping me move around more with so many choices available. I’m also learning about healthy eating, controlling portions, and have lots of tasty recipes to try. A really good health tool. I’m also reading more articles about things that improve my life and make me feel better.

Tracking my water has helped me drink more each day.

Tracking my water has helped me drink more each day. The workouts fit me really well. There are some nice food choices too. I told a few people about the app. I like the saying "progress not perfection" because it helps me feel proud of what I finish instead of feeling sad aboit what I miss. Thanks.

I sometimes have a hard time keeping up

I sometimes have a hard time keeping up with the exercises because they don't tell me when to switch sides unless I'm looking right at my instructor.

Simple app to use. Many nice meals to pick from.

Simple app to use. Many nice meals to pick from. Workout videos are good becouse it feels like the woman is right there with you. Most important, it really helps – in the first week I droped 5kg, and even if the app says it's just water, I still felt like my effort was worth it.

I really liked the daily tips.

I really liked the daily tips. I’ve learned alot from them! My body feels much stronger now. The exercises are tough but also short and useful.

Evasive

They use different tricks to get you to pay more than expected. A few great recipes, most just meh. Quality of workouts varies.

I like the meal plan, workouts, recipes

I like the meal plan, workouts, recipes, and supplements. I am working on logging my meals, water, and using the app more regularly. So far, I have dropped 5 lbs. I don’t really focus on the number, but more on how I feel, and I can tell a change in how my clothes fit. RH has done a good job of addressing all parts of living a healthy lifestyle, which will help me look and feel better at my daughter’s wedding in a few months.

Great app!

Great app! Wall pilates is really useful, not only for losing weight but also for your overall health. Your metabolism improves and your mood gets better after just a week of workouts. Highly recommended!

The RH app is one of the best fitness and lifestyle apps I’ve used.

The RH app is one of the best fitness and lifestyle apps I’ve used. I’ve had fun trying out the different recipes it offers and really like how easy the menus, instructions, and shopping lists are to follow. The range of workouts and their lengths make it fun to stay consistent each day. The daily tracking feature on the app makes it simple to keep up with progress! I definitely suggest this program to anyone wanting to kickstart their fitness journey!!

The app was good at first

The app was good at first, but after some weeks, it went back to using old and slow recordings. They dont give a heads-up when switching sides or moving to another move. Support just keeps saying they understand and are sorry, but nothing gets solved.

Decent app overall.

Decent app overall. The recipes are nice, but I noticed some inconsistencies in the calorie counts. For instance, one recipe said it had 300 cal, but after checking, it was actually 380. After that, I started double-checking the recipes, though I’d have preferred not to. When I asked about my daily intake, I was first told I was on 1200 cal, but after doing the math, it was more like 1400. The tracking features are pretty solid and help me stay on track. Plus, there’s some useful info too.

The app worked well, but when I noticed

The app worked well, but when I noticed I had accidentally subscribed and paid for 3 months, Jessica from customer service was super quick and polite. She got me a refund without any issues. Thanks a lot, Jessica! This shows me that the company really cares about its customers, and I'll definitely think about using RH again. Thanks again!

This program is very motivating, inspiring, and supportive.

Their motto really says everything: “Progress not perfection.” Unlike other programs, you don’t have to aim for a flawless version of yourself. I like how the tasks cover different areas of "improving yourself." I do wish the workout task would return, as it was a fun part of the program.

I really enjoy how easy the meal planning

I really enjoy how easy the meal planning and workouts are. It's great that I can switch meals whenever I want! I’m excited to open this app each day. I’ve only just begun, but I can already tell a difference in how I feel and my appearance!

Awesome plan! Simple app to keep track of your progress!

Awesome plan! Simple app to keep track of your progress! The info is really useful and informative! The workouts and meals are all great since I've already lost weight, built muscle, and feel more energized and stronger! Thanks Reverse Healh!